A Ten Minute Guided Visualisation to Teach You How To Cut Out Anxious Thinking

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The Easiest Process to End Overthinking

Do you feel like your mind is continuously rushing? Are there lots of worries muddling up your mind, that you struggle determining where to begin? Are you going over and over worries that are triggering emotional stress?
All of this can lead to the constant invasion of many thoughts and nervous overwhelm. Some people even have thoughts that can set off severe stress and anxiety and have a severely unfavorable effect on their life.
This short guided mind-calming exercise to refrain from Overthinking can really help. This guided meditation practice helps minimize anxiety attacks and overwhelm by concentrating on the present moment. After practicing meditation, you will feel rested, calmed, more content and with improved potential to focus. The easy to follow step by step guide will take you on a mindful journey of your mind where you will achieve a state of peace and stillness. Relinquish all those busy thought and feelings that were obscuring your peace, and accept the present moment.

Here are a few of the benefits from following this guided visualisation:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we obtain the power to purposely observe our thoughts as opposed to merely being the thoughts. You are the only person who can control your thoughts. This shows that you have the potential to change what you think about and how you think about them. This meditation practice will guide you to take charge of the way you think.
• Realize a lovely deep relaxation and restful serenity. Adopting this simple guided mindfulness meditation, you will accomplish deep relaxation and tranquillity in nothing but a few short minutes. Ideal for when you lead a very busy life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratefulness are some very important practices in order to appreciate daily life to the max. These ideas can transform our everyday lives around and transform us into more happy and content people. They can provide us a serene mind, which is one thing all of us are worthy of. This guided meditation provides you the chance to review your personal gratitude and self-forgiveness.
• Repeat positive statements of affirmation to help relax inner thoughts and reclaim control.
• Immerse yourself in a calming light to help suppress the overthinking and relax. Remember what color and intensity your light is and maybe include it within your real-world environment in some way.
• Develop a detachment between yourself and your thoughts and enable a distance to expand between you using this guided visualization.
This short guided meditation visualisation is perfect to unwind and bring peacefulness to any time out you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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