A Ten Minute Guided Visualisation to Teach You How To Reduce Anxious Thinking

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The Best Strategy to Quit An Overactive Mind

Do you feel like your head is endlessly rushing? Are there so many worries muddling up your head, that you have a hard time determining where to start? Are you going over and over worries that are causing you fear and anxiety?
In a world where we are continually hounded with sensory overload, it can be hard to experience stillness. We’re fatigued from the incessant buzzing of our phones, social media notifications and email messages, and the thought that we have to remain continuously working. All of this can bring about the constant intrusion of too many thoughts and worries and anxious overwhelm. Some individuals even have thoughts and emotions that can induce extreme tension and anxiety and have a seriously adverse impact on their entire life.
The easy to follow step-by-step guide will take you on a mindful journey where you will reach a state of peacefulness and peace of mind. Relinquish all those hectic thoughts that were cluttering your mind, and accept the present moment.

Here are some of the benefits from listening to this guided visualisation:

• Let go and transform into an observer of thought and feelings. When we meditate, we acquire the power to purposely observe our thoughts instead of just being the thoughts.
• Realize an immersed relaxation and harmonious serenity. Adopting this guided mindfulness meditation, you will reach deep peacefulness and tranquillity in only a few short minutes. Ideal for if you lead a hectic daily life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratefulness are two quite significant practices in order to enjoy life to the highest level. These two ideas can transform our everyday lives and change us into more happy and fulfilled individuals. These can give us a serene mind, which is something all of us are worthy of. This guided meditation practice provides you the chance to assess your own personal appreciation and self-forgiveness.
• Repeat positive statements of affirmation in order to help quiet inner mental thoughts and reclaim control of your mind.
• Bath yourself in a relaxing light to help suppress the overthinking and relax. Remember the details of what your light is and possibly include it into your real-world work or home environment in some way.
• Generate a separation between yourself and your thought and feelings and allow a range to grow between you through this peaceful guided meditation.
This short guided meditation visualisation is ideal to unwind and introduce peace and tranquillity to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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