A Ten Minute Guided Visualization to Show You How To Cut Out An Overactive Mind

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The Best Way to Quit Thinking Too Much

Do you seem like your head is perpetually overthinking? Are there so many worries scattering up your head, that you struggle understanding where to start? Are you going over and over worries that are creating worry?
In a world where we are continually saturated with sensory information, it can be hard to discover peace. We’re worn down from the relentless buzzing of our phones, social media notifications and e-mails, and the thought that we need to be always active. All of this can induce the constant intrusion of many thought and feelings and nervous overwhelm. Certain individuals even have thought and feelings that can cause excessive anxiety and have a drastically harmful repercussion on their quality of life.
This short guided visualisation to get rid of Overthinking will really help. This guided visualization helps in lowering anxiety and overwhelm by concentrating on the present here and now. After practicing meditation, you will feel refreshed, calmed, more content and with greater capacity to focus. The short and easy guide will take you on a mindful inner journey where you will reach a state of peace and stillness. Release every one of those hectic thought and feelings that were obscuring your peace, and embrace the present moment.

Here are a few of the benefits from following this guided visualisation:

• Let go and become an observer of thought and feelings. When we practice mindfulness meditation, we build up the capability to knowingly observe our thoughts rather than just being the thought and feelings. You are the only one who can regulate your thoughts. This indicates that you have the strength to transform what you think about and ways you think about them. This meditation practice will guide you to take charge of the manner you think and feel.
• Accomplish a deep relaxation and calm tranquility. Adopting this simple guided meditation, you will realize deep sense of calmness and serenity in only a few brief minutes. Optimal for when you lead a busy life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and appreciation are some quite essential practices if you want to appreciate everyday life to the greatest level. These ideas can transform our lives around and transform us into more happy and fulfilled people. They can provide us a serene mind, which is one thing we all ought to have. This guided meditation grants you the opportunity to reflect on your personal gratitude and self-forgiveness.
• Echo positive affirmations in order to help calm inner mental overthinking and take back authority of your mind.
• Surround yourself in a relaxing light to help suppress the overthinking and relax. Remember the details of what your light is and possibly integrate it into your real-world environment in some way.
• Create a distance between yourself and your thoughts and enable a space to expand between you with this short guided meditation.
This short guided meditation is ideal to unwind and bring peacefulness to any downtime you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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