A Ten Minute Guided Visualization to Teach You How To Stop An Overactive Mind

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The Best Technique to End A Busy Mind

Do you feel like your brain is endlessly racing? Are there so many anxieties cluttering up your head, that you have a hard time comprehending where to begin? Are you going over and over worries that are triggering your anxiety reaction?
In a world where we are regularly hounded with sensory overload, it can be tough to find stillness. We’re fatigued from the continual buzzing of our smartphones, social media alerts and emails, and the belief that we have to be habitually active. All of this can cause the constant invasion of too many thoughts and anxieties and uneasy overwhelm. Many individuals even have thought and feelings that can result in severe tension and anxiety and have a seriously damaging repercussion on their quality of life.
This short guided mind-calming exercise to eliminate Overthinking can help. This guided visualization assists minimize anxiety attacks and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel rejuvenated, relaxed, more at ease and with improved capability to focus. The easy to follow step-by-step guide will take you on a mindful journey where you will achieve a state of peacefulness and tranquility. Relinquish all of those hectic thought and feelings that were obscuring your peace, and embrace the present moment.

Here are a few of the real benefits from following this guided visualisation:

• Let go and transform into an observer of thoughts. When we practice meditation, we gain the ability to purposely observe our thoughts rather than simply being the thoughts. You are the only one who can manage your thoughts. This indicates that you have the potential to transform what you think about and the way you think about them. This meditation will guide you to take control of the manner you think and feel.
• Accomplish a deeply peaceful relaxation and calm serenity. Adopting this simple guided meditation, you will experience deep sense of relaxation and tranquillity in only a few short minutes. Suitable for when you lead a hectic daily life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratitude are two really essential practices in order to experience everyday life to the max. These ideas can turn our lives around and transform us into more happy and fulfilled individuals. They can deliver us a tranquil mind, which is something we all are worthy of. This guided meditation practice provides you the opportunity to assess your personal gratitude and self-forgiveness.
• Echo positive affirmations to help relax mental overthinking and take back control over your mind.
• Bath yourself in a soothing light to help control the overthinking and relax. Remember what color and strength your light is and find a way to incorporate it within your real-world environment by some means.
• Create a distance between yourself and your thought and feelings and enable a range to expand between you using this guided visualization.
This short guided mindfulness meditation is perfect to calm your busy mind and bring peace to any break you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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