A Ten Minute Meditation Practice to Help You Prevent Anxious Thinking

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The Best Technique to Stop A Noisey Mind

Do you feel like your brain is continuously rushing? Are there countless worries scattering up your mind, that you struggle comprehending where to start? Are you going over and over thought and feelings that are causing you anxiety attacks?
All of this can lead to the continuous intrusion of many thoughts and distressed overwhelm. Some individuals even have thoughts that can trigger extreme stress and anxiety and have a badly negative impact on their life.
This ten minute guided visualisation to get rid of Overthinking can really help. This guided visualisation helps in reducing worry and overwhelm by concentrating on the present point in time. After meditating, you will feel rested, calmed, more at ease and with increased capability to focus. The easy to follow guide will take you on a conscious inner journey where you will achieve a state of peacefulness and tranquillity. Relinquish every one of those busy thought and feelings that were cluttering your mind, and welcome the present moment.

Here are some of the advantages from following this guided meditation:

• Let go and transform into an observer of your thoughts. When we practice mindfulness meditation, we gain the capacity to knowingly observe our thoughts instead of just being the thought and feelings. You are the only person who can manage your thoughts. This means that you have the potential to change what you think about and ways you think about them. This meditation practice will guide you to take control of the manner you think and feel.
• Accomplish a lovely deep relaxation and harmonious peace of mind. Following this guided meditation practice, you will experience deep sense of calmness and tranquillity in only a few short minutes. Great for if you lead a busy way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratitude are two quite valuable practices in order to enjoy daily life to the greatest level. These concepts can change our daily lives and transform us into more happy and fulfilled individuals. These can provide us a tranquil mind, which is one thing we all ought to have. This guided meditation gives you the chance to review your own unique appreciation and self-forgiveness.
• Echo positive statements of affirmation in order to help quiet mental thoughts and reclaim control.
• Immerse yourself in a tranquil light to help vanquish the overthinking and just relax. Remember what colour and strength your light is and find a way to incorporate it within your real-world environment somehow.
• Generate a separation between yourself and your thought and feelings and allow a distance to expand between you using this relaxing guided mindfulness practice.
This short guided meditation is perfect to calm your busy mind and introduce peacefulness to any time out you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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