A Ten Minute Meditation Practice to Help You Prevent Thinking Too Much

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Easiest Method to Prevent A Busy Mind

Do you seem like your mind is constantly overthinking? Are there so many anxieties scattering up your mind, that you struggle comprehending where to start? Are you going over and over anxieties that are causing you panic and anxiety?
All of this can lead to the continuous invasion of lots of thoughts and anxious overwhelm. Some people even have ideas that can set off extreme anxiety and have a seriously negative impact on their life.
The easy to follow step-by-step guide will take you on a conscious inner journey where you will reach a state of peacefulness and tranquility. Let go of every one of those busy thought and feelings that were obscuring your peace, and accept the present moment.

Here are a few of the benefits from following this guided meditation:

• Let go and become an observer of thought and feelings. When we meditate, we gain the power to knowingly observe our thoughts instead of merely being the thought and feelings.
• Reach an immersed relaxation and restful tranquility. Following this guided meditation practice, you will achieve deep sense of relaxation and serenity in only a few brief minutes. Optimal for if you lead a very busy daily life.
• Meditate on thankfulness and self-forgiveness. This guided meditation gives you the chance to assess your individual thankfulness and self-forgiveness.
• Repeat beneficial statements of affirmation to help quiet inner mental noise and take back authority over your mind.
• Surround yourself in a calming light to help subdue the overwhelming thoughts and relax. Remember the details of what your light is and maybe include it within your real-world environment in some way.
• Create a separation between yourself and your thoughts and make it possible for a space to expand between you using this guided visualisation.
This short guided mindfulness meditation is ideal to relax the overactive mind and bring peace to any break you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.