A Ten Minute Meditation Practice to Help You Stop Overthinking

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The Fastest Process to Get Rid Of Thinking Too Much

Do you believe that your brain is constantly overthinking? Are there a lot of thoughts jumbling up your head, that you battle determining where to start? Are you going over and over thought and feelings that are triggering panic and anxiety?
All of this can lead to the consistent invasion of numerous ideas and nervous overwhelm. Some people even have ideas that can set off extreme anxiety and have a badly unfavorable impact on their life.
The easy to follow step by step guide will take you on a mindful journey of your mind where you will reach a state of calmness and stillness. Let go of all those busy thoughts that were obscuring your peace, and embody the present moment.

Here are some of the advantages from listening to this guided meditation:

• Let go and become an observer of thoughts. When we practice meditation, we increase the capability to purposely observe our thoughts as opposed to simply being the thought and feelings.
• Accomplish a deep relaxation and calm tranquility. Following this simple guided meditation practice, you will accomplish deep sense of relaxation and tranquility in only a few brief minutes. Perfect for if you lead a very busy way of life.
• Meditate on gratitude and self-forgiveness. This guided mindfulness meditation gives you the chance to review your personal appreciation and self-forgiveness.
• Repeat positive affirmations to help quiet mental thoughts and reclaim control over your mind.
• Immerse yourself in a tranquil light to help tone down the overthinking and just relax. Remember what colour and strength your light is and possibly integrate it within your real-world surroundings somehow.
• Create a distance between yourself and your thoughts and allow a space to grow between you with this short guided visualisation.
This short guided meditation visualization is perfect to reduce overthinking and bring peacefulness to any time out you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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