A Ten Minute Meditation Practice to Show You How To Cease An Overactive Mind

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The Simplest Solution to Eliminate Overthinking

Do you seem like your mind is continuously overthinking? Are there a lot of worries cluttering up your mind, that you battle understanding where to begin? Are you going over and over worries that are triggering anxiety?
In a world where we are continually pounded with sensory information, it can be challenging to experience peace. We’re tired out from the continual buzzing of our phones, social media notifications and e-mails, and the concept that we need to be forever working. All of this can result in the constant intrusion of a lot of thoughts and anxieties and uneasy overwhelm. Certain people even have thought and feelings that can cause extreme panic and anxiety and have a severely harmful repercussion on their way of life.
The easy to follow step-by-step guide will take you on a conscious inner journey where you will reach a state of calmness and peace of mind. Let go of all those busy thought and feelings that were getting in the way, and embrace the present moment.

Here are some of the real benefits from listening to this guided meditation practice:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we increase the ability to purposely observe our thought and feelings instead of merely being the thoughts.
• Accomplish a deeply peaceful relaxation and harmonious tranquility. Following this guided meditation practice, you will reach deep relaxation and serenity in only a few short minutes. Excellent for if you lead a busy lifestyle.
• Meditate on gratitude and self-forgiveness. This guided mindfulness meditation provides you the opportunity to assess your own unique gratitude and self-forgiveness.
• Echo beneficial affirmations in order to help calm mental thoughts and reclaim control of your mind.
• Bath yourself in a tranquil light to help suppress the overthinking and just relax. Remember what color and intensity your light is and find a way to include it within your real-world work or home environment by some means.
• Generate a separation between yourself and your thought and feelings and allow a space to increase between you with this easy-to-follow guided visualisation.
This short guided meditation is perfect to reduce overthinking and introduce peacefulness to any downtime you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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