A Ten Minute Meditation Practice to Show You How To Stop Thinking Too Much

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The Easiest Method to Get Rid Of Overthinking

Do you believe that your brain is endlessly overthinking? Are there countless thoughts jumbling up your head, that you struggle comprehending where to begin? Are you going over and over thought and feelings that are causing you emotional stress?
In a world where we are continuously harassed with information, it can be difficult to find peacefulness. We’re fatigued from the unrelenting buzzing of our phones, social media alerts and email messages, and the thought that we need to be always working. All of this can induce the constant invasion of lots of thought and feelings and mental overwhelm. Certain individuals even have thoughts that can cause severe stress and anxiety and have a drastically detrimental effect on their daily life.
The easy to follow step by step guide will take you on a mindful journey of your mind where you will achieve a state of calmness and tranquility. Let go of all of those busy thought and feelings that were cluttering your mind, and welcome the present moment.

Here are some of the benefits from listening to this guided visualization:

• Let go and transform into an observer of your thoughts and feelings. When we practice mindfulness meditation, we acquire the capability to consciously observe our thought and feelings as opposed to simply being the thoughts. You are the only one who can regulate your thoughts. This means that you have the power to change what you think about and the way you think about them. This meditation practice will guide you to take charge of the way you think.
• Realize an immersed relaxation and peaceful tranquility. Following this guided meditation practice, you will realize deep relaxation and tranquillity in just a few brief minutes. Optimal for if you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. This guided meditation provides you the opportunity to review your own personal gratitude and self-forgiveness.
• Echo beneficial statements of affirmation in order to help relax inner thoughts and take back control of your mind.
• Bath yourself in a soothing light to help vanquish the overthinking and just relax. Remember what color and intensity your light is and possibly integrate it into your real-world surroundings somehow.
• Establish a detachment between yourself and your thoughts and allow a distance to increase between you through this relaxing guided mindfulness practice.
This short guided meditation is perfect to relax and deliver peace and tranquillity to any break you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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