A Ten Minute Meditation Practice to Teach You How To Cease Overthinking

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The Fastest Solution to Eliminate A Noisey Mind

Do you seem like your brain is constantly racing? Are there countless thoughts jumbling up your head, that you have a hard time determining where to start? Are you going over and over thoughts that are triggering your emotional stress?
In a world where we are constantly bombarded with sensory information, it can be challenging to find stillness. We’re drained from the constant buzzing of our smartphones, social media alerts and e-mails, and the thought that we have to remain constantly working. All of this can bring about the continuous intrusion of many thought and feelings and anxious overwhelm. Some people even have thoughts that can induce severe anxiety and have a severely adverse consequences on their quality of life.
The simple to follow step by step guide will take you on a conscious journey where you will reach a state of peace and tranquility. Release every one of those bustling thoughts that were obscuring your peace, and accept the present moment.

Here are a few of the benefits from listening to this guided meditation:

• Let go and become an observer of your thoughts and feelings. When we practice meditation, we obtain the power to purposely observe our thoughts rather than simply being the thought and feelings.
• Reach a deep relaxation and restful tranquility. Adopting this short guided mindfulness meditation, you will reach deep peacefulness and tranquility in just a few short minutes. Excellent for when you lead a very busy daily life.
• Meditate on gratefulness and self-forgiveness. This guided mindfulness meditation gives you the possibility to assess your own appreciation and self-forgiveness.
• Repeat beneficial statements of affirmation to help relax mental overthinking and reclaim control.
• Immerse yourself in a calming light to help subdue the overthinking and relax. Remember what color and intensity your light is and find a way to integrate it within your real-world surroundings in some way.
• Develop a detachment between yourself and your thoughts and enable a range to grow between you using this peaceful guided mindfulness practice.
This short guided mindfulness meditation is ideal to relax and introduce peacefulness to any time out you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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