A Ten Minute Meditation Practice to Teach You How To Prevent Anxious Thinking

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The Easiest Way to Quit A Noisey Mind

Do you seem like your mind is perpetually rushing? Are there so many anxieties scattering up your head, that you have a hard time comprehending where to begin? Are you going over and over worries that are triggering stress and anxiety?
In a world where we are endlessly bombarded with information, it can be tough to experience peace. Weare worn out from the eternal buzzing of our phones, social media alerts and email messages, and the idea that we need to remain habitually active. All of this can result in the continuous invasion of too many thoughts and worries and stressed out overwhelm. Certain individuals even have thought and feelings that can result in extreme stress and anxiety and have a severely detrimental impact on their way of life.
This ten minute guided meditation to eliminate Overthinking will really help. This guided visualization helps in reducing anxiousness and overwhelm by focusing on the present here and now. After meditating, you will feel rested, unwinded, more content and with greater potential to focus. The short and easy step-by-step guide will take you on a mindful inner journey where you will reach a state of peace and tranquillity. Let go of all those busy thought and feelings that were obscuring your peace, and embody the present moment.

Here are a few of the real benefits from following this guided visualisation:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we acquire the potential to consciously observe our thought and feelings instead of merely being the thoughts.
• Accomplish an immersed relaxation and peaceful stillness. Following this guided mindfulness meditation, you will experience deep peacefulness and serenity in only a few brief minutes. Optimal for when you lead a very busy lifestyle.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are pretty essential practices for you to enjoy daily life to the highest level. These two concepts can transform our lives and change us into more happy and content people. These can provide us peace of mind, which is something all of us deserve. This guided meditation practice gives you the possibility to review your own individual appreciation and self-forgiveness.
• Echo positive affirmations in order to help mute mental thoughts and reclaim control.
• Bath yourself in a peaceful light to help tone down the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to include it into your real-world surroundings somehow.
• Establish a detachment between yourself and your thoughts and enable a distance to increase between you through this relaxing guided visualization.
This short guided meditation visualisation is perfect to calm the overactive mind and introduce peace and tranquillity to any break you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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