A Ten Minute Meditation to Help You Cut Out Overthinking

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The Simplest Process to Prevent A Noisey Mind

Do you feel like your mind is continually rushing? Are there a lot of worries muddling up your mind, that you battle comprehending where to begin? Are you going over and over thoughts that are creating tension and anxiety?
In a world where we are regularly barraged with sensory information, it can be hard to discover peace. Weare drained from the continual buzzing of our phones, social media notifications and e-mails, and the thought that we are required to be habitually active. All of this can bring about the continuous invasion of a lot of thoughts and anxious overwhelm. Certain individuals even have thoughts that can activate excessive anxiety attacks and have a drastically detrimental effect on their way of life.
The easy to follow step-by-step guide will take you on a conscious journey where you will achieve a state of peace and peace of mind. Release all of those busy thoughts that were obscuring your peace, and take in the present moment.

Here are a few of the real benefits from following this guided visualization:

• Let go and become an observer of your thoughts and feelings. When we practice mindfulness meditation, we gain the capability to purposely observe our thought and feelings as opposed to merely being the thoughts. You are the only one who can govern your thoughts. This shows that you have the potential to transform what you think about and specifically how you think about them. This meditation practice will guide you to take control of the way you think.
• Achieve a deep relaxation and peaceful stillness. Adopting this simple guided mindfulness meditation, you will achieve deep peacefulness and tranquillity in nothing but a few brief minutes. Perfect for if you lead a hectic lifestyle.
• Meditate on gratitude and self-forgiveness. This guided meditation offers you the possibility to review your own personal thankfulness and self-forgiveness.
• Repeat positive affirmations in order to help relax inner noise and reclaim control of your mind.
• Immerse yourself in a soothing light to help suppress the overthinking and relax. Remember what color and intensity your light is and possibly include it within your real-world surroundings by some means.
• Create a separation between yourself and your thoughts and allow a space to increase between you with this guided meditation.
This short guided mindfulness meditation is ideal to calm your mind and introduce peace to any time out you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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