A Ten Minute Meditation to Help You Stop An Overactive Mind

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The Easiest Method to Eliminate Overthinking

Do you feel like your mind is endlessly racing? Are there lots of thought and feelings scattering up your head, that you have a hard time knowing where to begin? Are you going over and over worries that are triggering anxiety reaction?
In a world where we are continually hounded with sensory information, it can be tough to experience stillness. We’re worn out from the continual buzzing of our smartphones, social media notifications and e-mails, and the idea that we are required to remain constantly busy. All of this can lead to the continuous intrusion of lots of thought and feelings and stressed out overwhelm. Certain people even have thought and feelings that can trigger extreme anxiousness and have a significantly detrimental repercussion on their way of life.
The easy to follow step-by-step guide will take you on a conscious journey of your mind where you will reach a state of calmness and peace of mind. Let go of all of those hectic thought and feelings that were cluttering your mind, and take in the present moment.

Here are a few of the real benefits from following this guided meditation practice:

• Let go and transform into an observer of your thoughts and feelings. When we meditate, we acquire the power to purposely observe our thoughts as opposed to simply being the thought and feelings. You are the only one who can govern your thoughts. This indicates that you have the strength to transform what you think about and ways in which you think about them. This meditation will guide you to take control of the manner you think and feel.
• Achieve an immersed relaxation and peaceful tranquillity. Following this simple guided mindfulness meditation, you will accomplish deep peacefulness and tranquillity in nothing but a few short minutes. Optimal for if you lead a busy way of life.
• Meditate on appreciation and self-forgiveness. This guided mindfulness meditation gives you the opportunity to assess your personal appreciation and self-forgiveness.
• Echo positive statements of affirmation to help reduce mental thoughts and take back authority of your mind.
• Surround yourself in a peaceful light to help tone down the overthinking and relax. Remember the details of what your light is and maybe incorporate it within your real-world environment somehow.
• Create a separation between yourself and your thoughts and make it possible for a range to increase between you with this peaceful guided mindfulness practice.
This short guided meditation is perfect to calm the mind and bring peace and tranquillity to any time out you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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