A Ten Minute Meditation to Show You How To Cease Anxiety and Overthinking

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The Fastest Strategy to Stop Intrusive Thoughts

Do you feel like your head is endlessly rushing? Are there so many worries cluttering up your head, that you struggle determining where to start? Are you going over and over anxieties that are triggering stress and anxiety?
All of this can lead to the consistent intrusion of lots of thoughts and distressed overwhelm. Some people even have ideas that can activate severe anxiety and have a severely negative effect on their life.
This short guided relaxation to STOP Overthinking can really help. This guided meditation practice helps in reducing anxiousness and overwhelm by focusing on the present moment. After meditating, you will feel refreshed, unwinded, more tranquil and with improved capability to focus. The short and easy guide will take you on a mindful journey of your mind where you will achieve a state of peace and peace of mind. Relinquish all of those busy thoughts that were getting in the way, and accept the present moment.

Here are some of the advantages from following this guided meditation practice:

• Let go and transform into an observer of busy thoughts in your mind. When we practice meditation, we increase the power to purposely observe our thought and feelings instead of merely being the thoughts. You are the only one who can govern your thoughts. This suggests that you have the potential to alter what you think about and ways you think about them. This meditation practice will guide you to take control of the manner you think and feel.
• Accomplish a deep relaxation and restful peace of mind. Adopting this guided mindfulness meditation, you will realize deep peacefulness and tranquillity in just a few brief minutes. Great for if you lead a hectic way of life.
• Meditate on gratitude and self-forgiveness. This guided mindfulness meditation offers you the chance to assess your own individual appreciation and self-forgiveness.
• Echo positive affirmations in order to help mute inner overthinking and reclaim authority of your mind.
• Bath yourself in a tranquil light to help subdue the overwhelming thoughts and just relax. Remember what colour and intensity your light is and possibly incorporate it within your real-world work or home environment in some way.
• Generate a detachment between yourself and your thought and feelings and allow a distance to increase between you with this peaceful guided mindfulness practice.
This short guided meditation visualization is ideal to relax and provide peace to any downtime you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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