A Ten Minute Meditation to Show You How To Cease Anxious Thinking

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The Simplest Solution to Stop A Noisey Mind

Do you believe that your head is continuously rushing? Are there lots of anxieties scattering up your mind, that you battle determining where to begin? Are you going over and over worries that are causing you anxiousness?
All of this can lead to the continuous intrusion of numerous thoughts and anxious overwhelm. Some individuals even have thoughts that can trigger extreme anxiety and have a significantly unfavorable impact on their life.
The simple to follow step-by-step guide will take you on a mindful journey of your mind where you will achieve a state of peace and stillness. Release all of those hectic thought and feelings that were obscuring your peace, and welcome the present moment.

Here are some of the benefits from following this guided meditation:

• Let go and become an observer of your thoughts and feelings. When we practice meditation, we increase the potential to knowingly observe our thoughts as opposed to simply being the thought and feelings.
• Realize a deep relaxation and harmonious tranquility. Following this simple guided meditation, you will reach deep sense of relaxation and tranquility in nothing but a few short minutes. Ideal for if you lead an active life.
• Meditate on gratitude and self-forgiveness. This guided meditation practice provides you the possibility to assess your own personal gratitude and self-forgiveness.
• Repeat encouraging statements of affirmation to help mute mental thoughts and reclaim control.
• Bath yourself in a relaxing light to help suppress the overwhelming thoughts and just relax. Remember the details of what your light is and maybe include it within your real-world environment by some means.
• Establish a division between yourself and your thought and feelings and make it possible for a distance to grow between you with this relaxing guided mindfulness practice.
This short guided meditation visualisation is perfect to relax and provide peace to any time out you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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