A Ten Minute Meditation to Show You How To Prevent Anxious Thinking

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The Easiest Strategy to Quit Overthinking

Do you feel like your brain is constantly racing? Are there a lot of thought and feelings jumbling up your mind, that you struggle understanding where to start? Are you going over and over thoughts that are causing you worry?
All of this can lead to the constant invasion of lots of ideas and nervous overwhelm. Some individuals even have thoughts that can activate severe anxiety and have a significantly negative effect on their life.
The easy to follow step by step guide will take you on a mindful journey of your mind where you will achieve a state of peacefulness and stillness. Release all those busy thoughts that were obscuring your peace, and embrace the present moment.

Here are some of the benefits from listening to this guided visualization:

• Let go and become an observer of the noise in your mind. When we meditate, we increase the capacity to purposely observe our thoughts instead of merely being the thought and feelings. You are the only person who can govern your thought and feelings. This shows that you have the strength to alter what you think about and the way you think about them. This meditation practice will guide you to take control of the manner you think.
• Realize a wonderful relaxation and harmonious tranquillity. Following this guided meditation, you will experience deep peacefulness and tranquillity in only a few short minutes. Great for when you lead a very busy life.
• Meditate on gratitude and self-forgiveness. This guided mindfulness meditation gives you the opportunity to assess your own unique gratitude and self-forgiveness.
• Echo positive affirmations in order to help quiet mental overthinking and take back control of your mind.
• Bath yourself in a soothing light to help subdue the overwhelming thoughts and relax. Remember what color and strength your light is and maybe include it into your real-world environment by some means.
• Develop a detachment between yourself and your thoughts and enable a space to grow between you with this peaceful guided meditation.
This short guided meditation is ideal to relax and deliver peacefulness to any break you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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