A Ten Minute Meditation to Teach You How To Cut Out Thinking Too Much

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The Fastest Method to Prevent Overthinking

Do you believe that your head is continuously racing? Are there lots of worries scattering up your mind, that you have a hard time determining where to start? Are you going over and over worries that are triggering your anxiety reaction?
All of this can lead to the constant invasion of numerous ideas and distressed overwhelm. Some people even have ideas that can set off extreme anxiety and have a severely unfavorable effect on their life.
This short guided relaxation to eliminate Overthinking can really help. This guided visualisation helps in lowering anxiety and overwhelm by concentrating on the present awareness. After practicing meditation, you will feel rested, soothed, more at ease and with greater potential to focus. The short and easy step by step guide will take you on a conscious journey of your mind where you will reach a state of peace and tranquility. Relinquish all those bustling thought and feelings that were cluttering your mind, and accept the present moment.

Here are a few of the real benefits from listening to this guided meditation:

• Let go and transform into an observer of the noise in your mind. When we meditate, we obtain the capability to consciously observe our thoughts as opposed to just being the thoughts.
• Accomplish an immersed relaxation and calm peace of mind. Following this short guided meditation practice, you will accomplish deep sense of relaxation and serenity in just a few short minutes. Optimal for when you lead a busy daily life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and appreciation are very essential practices if you want to appreciate daily life to the highest level. These principles can shape our daily lives around and change us into more happy and content people. These can provide us a tranquil mind, which is one thing we all ought to have. This guided meditation provides you the opportunity to assess your own unique gratitude and self-forgiveness.
• Repeat positive affirmations to help relax inner mental noise and take back control.
• Bath yourself in a tranquil light to help subdue the overwhelming thoughts and just relax. Remember what colour and intensity your light is and possibly include it within your real-world surroundings somehow.
• Develop a division between yourself and your thought and feelings and allow a range to expand between you with this short guided visualization.
This short guided meditation visualization is ideal to calm the busy mind and provide peacefulness to any time out you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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