A Ten Minute Meditation to Teach You How To Prevent An Overactive Mind

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The Fastest Process to End Overthinking

Do you feel like your brain is constantly overthinking? Are there a lot of thoughts jumbling up your mind, that you struggle determining where to begin? Are you going over and over worries that are causing you worry?
All of this can lead to the continuous intrusion of lots of ideas and nervous overwhelm. Some individuals even have thoughts that can trigger extreme stress and anxiety and have a severely unfavorable impact on their life.
The easy to follow step by step guide will take you on a conscious journey of your mind where you will achieve a state of calmness and tranquility. Release every one of those hectic thought and feelings that were obscuring your peace, and take in the present moment.

Here are a few of the benefits from listening to this guided visualization:

• Let go and transform into an observer of busy thoughts in your mind. When we practice mindfulness meditation, we build up the capability to consciously observe our thoughts as opposed to just being the thought and feelings. You are the only person who can control your thoughts. This indicates that you have the power to change what you think about and the way you think about them. This meditation will guide you to take charge of the way you think and feel.
• Reach an immersed relaxation and peaceful stillness. Adopting this simple guided meditation, you will achieve deep peacefulness and serenity in only a few short minutes. Great for when you lead a hectic way of life.
• Meditate on gratitude and self-forgiveness. This guided meditation practice gives you the opportunity to review your own gratitude and self-forgiveness.
• Echo beneficial statements of affirmation to help mute mental noise and reclaim control over your mind.
• Surround yourself in a peaceful light to help subdue the overwhelming thoughts and relax. Remember the details of what your light is and maybe incorporate it within your real-world work or home environment somehow.
• Establish a separation between yourself and your thought and feelings and allow a range to increase between you through this short guided visualisation.
This short guided mindfulness meditation is perfect to relax the overactive mind and bring peace to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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