A Ten Minute Mindfulness Meditation to Teach You How To Reduce An Overactive Mind

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Simplest Strategy to Quit A Busy Mind

Do you feel like your brain is continually overthinking? Are there so many thought and feelings scattering up your mind, that you battle comprehending where to begin? Are you going over and over thought and feelings that are causing you worry?
In a world where we are consistently harassed with sensory overload, it can be hard to discover peace. We’re worn down from the relentless buzzing of our phones, social media notifications and e-mails, and the belief that we have to remain continuously working. All of this can trigger the constant intrusion of a lot of thoughts and anxieties and mental overwhelm. Certain people even have thoughts that can lead to excessive anxiety attacks and have a seriously negative effect on their entire life.
This ten minute guided visualisation to STOP thinking too much can really help. This guided visualisation assists minimize worry and overwhelm by focusing on the present point in time. After practicing meditation, you will feel refreshed, unwinded, more at ease and with greater potential to focus. The short and easy step-by-step guide will take you on a mindful journey where you will achieve a state of calmness and tranquility. Release all those hectic thoughts that were getting in the way, and embody the present moment.

Here are a few of the benefits from following this guided meditation:

• Let go and become an observer of the noise in your mind. When we practice meditation, we build up the potential to consciously observe our thought and feelings instead of merely being the thoughts.
• Achieve an immersed relaxation and restful tranquility. Adopting this short guided mindfulness meditation, you will realize deep sense of relaxation and tranquillity in nothing but a few brief minutes. Excellent for if you lead a busy daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and thankfulness are two quite valuable practices for you to appreciate life to the highest level. These two concepts can turn our lives and change us into more happy and content people. These can give us a tranquil mind, which is one thing we all are worthy of. This guided mindfulness meditation gives you the opportunity to reflect on your own unique thankfulness and self-forgiveness.
• Echo encouraging affirmations to help reduce inner mental overthinking and reclaim control over your mind.
• Surround yourself in a soothing light to help control the overwhelming thoughts and relax. Remember the details of what your light is and find a way to include it into your real-world work or home environment in some way.
• Establish a division between yourself and your thought and feelings and allow a space to expand between you using this peaceful guided visualization.
This short guided meditation visualisation is perfect to calm your busy mind and provide peace to any downtime you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.