A Ten Minute Visualisation to Help You Cease Overthinking

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The Easiest Method to End Thinking Too Much

Do you seem like your head is perpetually racing? Are there countless worries jumbling up your head, that you struggle understanding where to start? Are you going over and over thought and feelings that are causing you panic and anxiety?
All of this can lead to the consistent intrusion of many ideas and anxious overwhelm. Some individuals even have ideas that can set off severe stress and anxiety and have a severely unfavorable impact on their life.
This short guided relaxation to eliminate Overthinking can help. This guided journey helps in reducing stress, anxiety and overwhelm by focusing on the present point in time. After meditating, you will feel refreshed, soothed, more content and with greater capability to focus. The short and easy guide will take you on a mindful inner journey where you will reach a state of peacefulness and stillness. Let go of all those bustling thoughts that were getting in the way, and embrace the present moment.

Here are some of the real benefits from listening to this guided visualisation:

• Let go and become an observer of your thoughts and feelings. When we meditate, we acquire the power to purposely observe our thoughts rather than just being the thoughts. You are the only person who can regulate your thought and feelings. This indicates that you have the power to transform what you think about and ways you think about them. This mindfulness meditation will guide you to take charge of the manner you think and feel.
• Achieve a deeply peaceful relaxation and restful serenity. Following this simple guided meditation, you will experience deep peacefulness and serenity in only a few short minutes. Ideal for if you lead a hectic lifestyle.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and appreciation are extremely essential practices in order to experience daily life to the highest level. These two principles can turn our lives around and transform us into more happy and content individuals. These can deliver us a tranquil mind, which is one thing all of us deserve. This guided meditation practice grants you the chance to assess your own unique thankfulness and self-forgiveness.
• Echo beneficial statements of affirmation in order to help reduce mental noise and take back authority over your mind.
• Surround yourself in a relaxing light to help tone down the overthinking and relax. Remember the details of what your light is and possibly incorporate it within your real-world environment somehow.
• Establish a distance between yourself and your thought and feelings and allow a distance to expand between you through this guided visualization.
This short guided meditation is perfect to relax and bring peacefulness to any downtime you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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