A Ten Minute Visualisation to Help You Cease Thinking Too Much

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The Easiest Technique to Stop Thinking Too Much

Do you believe that your mind is continually rushing? Are there countless anxieties muddling up your mind, that you struggle understanding where to begin? Are you going over and over thought and feelings that are creating fear and anxiety?
In a world where we are regularly pounded with sensory overload, it can be challenging to find peacefulness. We’re fatigued from the constant buzzing of our smartphones, social media notifications and email messages, and the concept that we are required to remain forever active. All of this can trigger the constant invasion of lots of thought and feelings and mental overwhelm. Some individuals even have thought and feelings that can activate severe anxiousness and have a seriously negative repercussion on their entire life.
The easy to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of calmness and stillness. Release all those hectic thought and feelings that were getting in the way, and take in the present moment.

Here are a few of the advantages from following this guided visualisation:

• Let go and transform into an observer of thoughts. When we practice mindfulness meditation, we acquire the capacity to knowingly observe our thought and feelings instead of just being the thought and feelings. You are the only one who can regulate your thought and feelings. This shows that you have the power to transform what you think about and specifically how you think about them. This mindfulness meditation will guide you to take charge of the way you think and feel.
• Achieve an immersed relaxation and calm serenity. Following this guided meditation, you will experience deep relaxation and tranquility in nothing but a few brief minutes. Optimal for if you lead a very busy lifestyle.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice offers you the opportunity to review your personal gratitude and self-forgiveness.
• Echo encouraging statements of affirmation in order to help quiet inner noise and take back authority over your mind.
• Surround yourself in a peaceful light to help subdue the overwhelming thoughts and relax. Remember the details of what your light is and find a way to incorporate it into your real-world work or home environment somehow.
• Establish a separation between yourself and your thought and feelings and enable a range to expand between you using this short guided visualization.
This short guided meditation visualization is perfect to calm your overactive mind and deliver peacefulness to any time out you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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