A Ten Minute Visualisation to Help You Cut Out Overthinking

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The Easiest Solution to Eliminate Thinking Too Much

Do you feel like your mind is constantly overthinking? Are there lots of worries scattering up your mind, that you battle knowing where to begin? Are you going over and over thought and feelings that are causing you tension and anxiety?
All of this can lead to the constant intrusion of lots of thoughts and nervous overwhelm. Some people even have thoughts that can activate extreme stress and anxiety and have a seriously negative impact on their life.
This short guided relaxation to eliminate Overthinking can really help. This guided journey helps minimize worry and overwhelm by concentrating on the present point in time. After meditating, you will feel refreshed, unwinded, more at ease and with improved capability to focus. The simple to follow step-by-step guide will take you on a mindful journey where you will reach a state of peace and tranquility. Release all those busy thought and feelings that were obscuring your peace, and take in the present moment.

Here are some of the advantages from following this guided meditation practice:

• Let go and transform into an observer of thoughts. When we practice meditation, we build up the potential to knowingly observe our thought and feelings rather than simply being the thoughts.
• Achieve an immersed relaxation and calm tranquillity. Adopting this simple guided meditation practice, you will achieve deep sense of relaxation and serenity in just a few brief minutes. Great for when you lead a busy way of life.
• Meditate on gratitude and self-forgiveness. This guided mindfulness meditation grants you the chance to reflect on your own appreciation and self-forgiveness.
• Repeat beneficial affirmations to help reduce inner overthinking and reclaim control of your mind.
• Immerse yourself in a relaxing light to help vanquish the overwhelming thoughts and relax. Remember what color and intensity your light is and maybe integrate it into your real-world environment in some way.
• Create a division between yourself and your thoughts and allow a distance to grow between you with this peaceful guided mindfulness practice.
This short guided meditation visualization is perfect to calm your overactive mind and introduce peacefulness to any downtime you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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