A Ten Minute Visualisation to Help You Prevent Anxious Thinking

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The Best Method to Quit A Noisey Mind

Do you believe that your brain is perpetually rushing? Are there lots of worries scattering up your mind, that you have a hard time understanding where to start? Are you going over and over thoughts that are triggering your anxiety reaction?
In a world where we are consistently pounded with sensory overload, it can be tough to discover peace. Weare worn out from the relentless buzzing of our smartphones, social media alerts and email messages, and the idea that we need to be habitually working. All of this can cause the continuous intrusion of many thoughts and uneasy overwhelm. Some people even have thought and feelings that can trigger severe anxiety and panic and have a seriously adverse influence on their way of life.
The easy to follow step by step guide will take you on a conscious journey where you will reach a state of peace and stillness. Let go of all of those hectic thoughts that were obscuring your peace, and accept the present moment.

Here are a few of the benefits from listening to this guided visualisation:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we gain the ability to consciously observe our thought and feelings instead of just being the thoughts. You are the only person who can control your thought and feelings. This means that you have the power to transform what you think about and ways in which you think about them. This meditation will guide you to take control of the manner you think.
• Achieve a deep relaxation and calm stillness. Adopting this simple guided mindfulness meditation, you will realize deep peacefulness and tranquillity in only a few short minutes. Perfect for if you lead a hectic daily life.
• Meditate on gratitude and self-forgiveness. This guided meditation gives you the opportunity to reflect on your personal appreciation and self-forgiveness.
• Echo beneficial statements of affirmation in order to help reduce inner noise and take back control of your mind.
• Bath yourself in a soothing light to help tone down the overthinking and just relax. Remember what colour and intensity your light is and maybe include it into your real-world surroundings in some way.
• Generate a separation between yourself and your thoughts and allow a range to expand between you with this easy-to-follow guided mindfulness practice.
This short guided meditation visualization is ideal to relax and provide peace and tranquillity to any downtime you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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