A Ten Minute Visualisation to Help You Stop Thinking Too Much

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The Best Solution to Quit Intrusive Thoughts

Do you feel like your brain is constantly racing? Are there lots of thoughts cluttering up your mind, that you battle comprehending where to begin? Are you going over and over thoughts that are causing you emotional stress?
All of this can lead to the continuous invasion of many ideas and anxious overwhelm. Some people even have thoughts that can set off extreme anxiety and have a badly unfavorable impact on their life.
The easy to follow step-by-step guide will take you on a conscious journey where you will achieve a state of calmness and peace of mind. Let go of every one of those busy thought and feelings that were obscuring your peace, and welcome the present moment.

Here are a few of the benefits from following this guided visualisation:

• Let go and become an observer of thoughts. When we meditate, we increase the ability to knowingly observe our thought and feelings instead of just being the thoughts.
• Realize a centered relaxation and peaceful peace of mind. Following this guided mindfulness meditation, you will reach deep peacefulness and tranquility in only a few short minutes. Suitable for if you lead an active life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are some extremely essential practices in order to appreciate daily life to the greatest level. These two concepts can transform our lives and transform us into more happy and fulfilled people. They can deliver us a serene mind, which is one thing we all are worthy of. This guided meditation offers you the opportunity to review your personal gratitude and self-forgiveness.
• Repeat positive statements of affirmation to help relax mental overthinking and take back authority over your mind.
• Bath yourself in a soothing light to help control the overwhelming thoughts and relax. Remember the details of what your light is and find a way to incorporate it within your real-world work or home environment somehow.
• Develop a division between yourself and your thought and feelings and allow a distance to grow between you with this peaceful guided meditation.
This short guided meditation visualisation is perfect to reduce overthinking and deliver peacefulness to any time out you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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