A Ten Minute Visualization to Show You How To Reduce Anxious Thinking

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The Best Strategy to Eliminate Thinking Too Much

Do you feel like your brain is constantly overthinking? Are there so many worries cluttering up your mind, that you battle determining where to begin? Are you going over and over thought and feelings that are triggering worry?
In a world where we are consistently barraged with sensory overload, it can be challenging to discover stillness. We’re tired out from the unrelenting buzzing of our phones, social media notifications and emails, and the belief that we have to remain perpetually busy. All of this can cause the constant invasion of a lot of thoughts and anxieties and uneasy overwhelm. Some individuals even have thoughts that can cause severe anxiousness and have a severely negative effect on their quality of life.
This 10 minute guided visualisation to get rid of Overthinking can really help. This guided meditation helps in reducing anxiety and overwhelm by concentrating on the present awareness. After meditating, you will feel refreshed, relaxed, more content and with greater potential to focus. The easy to follow step by step guide will take you on a conscious journey of your mind where you will achieve a state of peace and serenity. Let go of all those bustling thought and feelings that were cluttering your mind, and embrace the present moment.

Here are a few of the advantages from following this guided meditation:

• Let go and become an observer of busy thoughts in your mind. When we meditate, we increase the power to purposely observe our thought and feelings rather than simply being the thoughts. You are the only person who can control your thought and feelings. This suggests that you have the strength to alter what you think about and how you think about them. This mindfulness meditation will guide you to take control of the way you think and feel.
• Accomplish a peaceful relaxation and harmonious serenity. Adopting this simple guided meditation, you will achieve deep relaxation and tranquillity in only a few short minutes. Suitable for when you lead a hectic daily life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and appreciation are really important practices for you to enjoy life to the greatest level. These two practices can shape our everyday lives around and transform us into more happy and content people. They can deliver us a tranquil mind, which is one thing all of us ought to have. This guided meditation practice grants you the opportunity to assess your own unique thankfulness and self-forgiveness.
• Echo beneficial statements of affirmation in order to help relax mental overthinking and take back authority over your mind.
• Bath yourself in a calming light to help control the overthinking and relax. Remember the details of what your light is and find a way to incorporate it into your real-world work or home environment by some means.
• Create a division between yourself and your thoughts and allow a space to increase between you using this guided visualisation.
This short guided meditation visualization is ideal to reduce overthinking and deliver peacefulness to any break you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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