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As breath slows

Meme - As breath slows - Page

As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.

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When the sea is so tranquil

When the sea is so tranquil. Not even the slightest sound of the tiniest ripple. Not too warm, not too cold, the air is fresh but still, as if the Earth herself is meditating. Today I breathe as she breathes and accept her purity into my soul.

When the sea is so tranquil. Not even the slightest sound of the tiniest ripple. Not too warm, not too cold, the air is fresh but still, as if the Earth herself is meditating.
Today I breathe as she breathes and accept her purity into my soul.

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