As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.
Nourishing your soul is just as important as feeding your body. Do something each day that brings you joy and makes your soul sing.
When your soul is running on empty, everything becomes more difficult.
When your soul is full, nothing can bring you down!
Did you know the opposite of stress is relaxation?
The most effective way to relax is by meditating.
When the sea is so tranquil. Not even the slightest sound of the tiniest ripple. Not too warm, not too cold, the air is fresh but still, as if the Earth herself is meditating.
Today I breathe as she breathes and accept her purity into my soul.