Guided Meditations

to Empower Your Life

Below is a selection of powerful guided meditations that will help you find profoundly deep relaxation, let go of stress, anxiety, tension and build on self-love, confidence, joy and happiness.

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Introduction to Empowering Meditations

A brief introduction to meditation. What meditation is including the core principles of meditation. I also cover what some of the misconceptions about meditation are.

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Guided Meditation for Creating an Inner Safe Space & Learning State

A powerful guided meditation designed to introduce the listener to an inner safe space and then create a powerful learning state. This can help increase your ability to take in, comprehend and remember any kind of new information.

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5 Minute Relaxation Hypnotic Meditation

Achieve fast, deep and refreshing relaxation with this 5-minute hypnotic meditation. Filling you with love, joy and happiness while triggering your unconscious mind to work out any problems you may be going through in the background.

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Guided Meditation for Overcoming Fears

Is it time to let go of the fear that is holding you back in life?
This powerful guided meditation will help you in Overcoming Fears and boost your courage.

Guided Meditation for Gratitude

A guided meditation for gratitude to help you embrace a grateful mindset which can reduce negative feelings and emotions and build happiness.

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Guided Meditation for Healing Body and Mind

A powerful guided meditation designed to help in healing your body and mind and will take you on a journey throughout your body to visually and metaphorically heal every part of yourself.

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