Guided Meditations
to Empower Your Life
Below is a selection of powerful guided meditations that will help you find profoundly deep relaxation, let go of stress, anxiety, tension and build on self-love, confidence, joy and happiness.
The Storyteller – Guided Visualisation for letting go of personal armour
The Storyteller – is a Guided Visualisation and meditation to help you let go of personal armour that may be holding you back in life.
Library of Wisdom Guided Meditation for Removing Negative Blocks
The Library of Wisdom guided meditation is to help you navigate and remove negative emotional blocks that maybe holding you back in some way.
Cabin of Dreams – Guided Meditation For Dream Filled Sleep
Cabin of Dreams Guided Meditation, takes you on a wistful dreamscape to help let go of stress and anxiety and attune your mind to the joy of dreaming.
The Magical Forest – Guided Meditation For Deep Relaxation & De-Stressing
The Magical Forest guided meditation takes you on a journey to help let go of stress and anxiety while building courage and strength in deep relaxation.
The Bubble – Guided Meditation For Relaxation And Deeper Connection
The Bubble is a guided hypnotic meditation visualisation perfect for people with analytical minds or those who struggle to quiet the internal chatter and just relax.
5 Minute Relaxation Hypnotic Meditation
Achieve fast, deep and refreshing relaxation with this 5-minute hypnotic meditation. Filling you with love, joy and happiness while triggering your unconscious mind to work out any problems you may be going through in the background.
Guided Meditation for Gratitude
A guided meditation for gratitude to help you embrace a grateful mindset which can reduce negative feelings and emotions and build happiness.
Guided Meditation for Overcoming Fears
Is it time to let go of the fear that is holding you back in life?
This powerful guided meditation will help you in Overcoming Fears and boost your courage.
Guided Meditation for Healing Body and Mind
A powerful guided meditation designed to help in healing your body and mind and will take you on a journey throughout your body to visually and metaphorically heal every part of yourself.
Guided Meditation for Creating an Inner Safe Space & Learning State
A powerful guided meditation designed to introduce the listener to an inner safe space and then create a powerful learning state. This can help increase your ability to take in, comprehend and remember any kind of new information.
Introduction to Empowering Meditations
A brief introduction to meditation. What meditation is including the core principles of meditation. I also cover what some of the misconceptions about meditation are.