Guided Meditations

to Empower Your Life

Below is a selection of powerful guided meditations that will help you find profoundly deep relaxation, let go of stress, anxiety, tension and build on self-love, confidence, joy and happiness.


Guided Meditation for Healing Body and Mind

A powerful guided meditation designed to help in healing your body and mind and will take you on a journey throughout your body to visually and metaphorically heal every part of yourself.


5 Minute Relaxation Hypnotic Meditation

Achieve fast, deep and refreshing relaxation with this 5-minute hypnotic meditation. Filling you with love, joy and happiness while triggering your unconscious mind to work out any problems you may be going through in the background.


The Bubble – Guided Meditation For Relaxation And Deeper Connection

The Bubble is a guided hypnotic meditation visualisation perfect for people with analytical minds or those who struggle to quiet the internal chatter and just relax.


Guided Meditation for Creating an Inner Safe Space & Learning State

A powerful guided meditation designed to introduce the listener to an inner safe space and then create a powerful learning state. This can help increase your ability to take in, comprehend and remember any kind of new information.


Guided Meditation for Overcoming Fears

Is it time to let go of the fear that is holding you back in life?
This powerful guided meditation will help you in Overcoming Fears and boost your courage.


The Magical Forest – Guided Meditation For Deep Relaxation & De-Stressing

The Magical Forest guided meditation takes you on a journey to help let go of stress and anxiety while building courage and strength in deep relaxation.

Guided Meditation for Gratitude

A guided meditation for gratitude to help you embrace a grateful mindset which can reduce negative feelings and emotions and build happiness.


Introduction to Empowering Meditations

A brief introduction to meditation. What meditation is including the core principles of meditation. I also cover what some of the misconceptions about meditation are.

Cabin of Dreams - Guided Meditation for Dreaming Sleep

Cabin of Dreams – Guided Meditation For Dream Filled Sleep

Cabin of Dreams Guided Meditation, takes you on a wistful dreamscape to help let go of stress and anxiety and attune your mind to the joy of dreaming.