to Empower Your Life
Below is a selection of powerful guided meditations that will help you find profoundly deep relaxation, let go of stress, anxiety, tension and build on self-love, confidence, joy and happiness.
The Storyteller – is a Guided Visualisation and meditation to help you let go of personal armour that may be holding you back in life.
The Library of Wisdom guided meditation is to help you navigate and remove negative emotional blocks that maybe holding you back in some way.
Cabin of Dreams Guided Meditation, takes you on a wistful dreamscape to help let go of stress and anxiety and attune your mind to the joy of dreaming.
The Magical Forest guided meditation takes you on a journey to help let go of stress and anxiety while building courage and strength in deep relaxation.
The Bubble is a guided hypnotic meditation visualisation perfect for people with analytical minds or those who struggle to quiet the internal chatter and just relax.
A powerful guided meditation designed to introduce the listener to an inner safe space and then create a powerful learning state. This can help increase your ability to take in, comprehend and remember any kind of new information.