Trust in Self-Healing – a Grounding Meditation

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20 Minutes

37 Seconds

This guided meditation “Trust in Self-Healing – a Grounding Meditation” was created to help you get in touch with your body’s natural systems that take place automatically, then to develop your natural power to heal yourself automatically. To assist in healing any physical problems you may be going through, to help you in healing any emotional suffering or trauma you might be undergoing and to help in healing any spiritual suffering you may have.

This is done with the aid of a powerful grounding visualization that is built on a meditation passed down to me by one of my teachers. In this visualisation, you will ground your energy field deep down into the Earth. Then push any unwanted energies through that connection where they can be cleansed, purified and returned through the pure energy of the Universe.

This meditation was inspired by a member of my Facebook group, who made a request for a meditation to help build trust in her own power to heal.

Benefits of this guided grounding meditation:

  • This guided meditation will assist you to trigger your automated self-healing powers.
  • The grounding visualisation will help you in forming a higher connection with the Earth and Universe.
  • It can help lower negative emotions and feelings.
  • It can improve self-trust in your healing abilities.


If you found this meditation valuable, please LIKE the video and share it with your family and friends.

I’d love to learn about your experience with this visualization and how it has assisted you in the comments below.

If you have any questions or thoughts on future guided meditations or ways to enhance on this one, please let me know in the comments below or by emailing me from our contacts page.

Wishing you a brilliant day.
James Cole

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at

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