This guided meditation “Trust in Self-Healing – a Grounding Meditation” was created to help you get in touch with your body’s natural systems that take place automatically, then to develop your natural power to heal yourself automatically. To assist in healing any physical problems you may be going through, to help you in healing any emotional suffering or trauma you might be undergoing and to help in healing any spiritual suffering you may have.
This is done with the aid of a powerful grounding visualization that is built on a meditation passed down to me by one of my teachers. In this visualisation, you will ground your energy field deep down into the Earth. Then push any unwanted energies through that connection where they can be cleansed, purified and returned through the pure energy of the Universe.
This meditation was inspired by a member of my Facebook group, who made a request for a meditation to help build trust in her own power to heal.
Benefits of this guided grounding meditation:
- This guided meditation will assist you to trigger your automated self-healing powers.
- The grounding visualisation will help you in forming a higher connection with the Earth and Universe.
- It can help lower negative emotions and feelings.
- It can improve self-trust in your healing abilities.
If you found this meditation valuable, please LIKE the video and share it with your family and friends.
I’d love to learn about your experience with this visualization and how it has assisted you in the comments below.
If you have any questions or thoughts on future guided meditations or ways to enhance on this one, please let me know in the comments below or by emailing me from our contacts page.
Wishing you a brilliant day.
James Cole
