Empowering Meditations, established by James Cole in 2017, teaches people how to use meditation as a powerful tool to create positive change in their lives. We help introduce people to meditation by teaching the very basics skills and principles, up to more advanced meditation practices that can be used to take control of and sculpt almost every aspect of life.
Everything we do comes back to one core objective; We teach people to stand in their own power and that everything they need and seek is already within them. Often this is covered up by years of living in a disempowering world that teaches us to externalise everything, even our own joy. It is through the meditation we teach and the techniques we use, that we can peel back the layers to reveal the authentic soul beneath.
In 2017 after a 25-year career in the film industry, James Cole launched Empowering Meditations to follow a path more in line with his life's passion and purpose.
Starting with the Empowering Meditations podcast, in a relatively short time, it gained a global audience of people wanting to better their lives with meditation.
With this success, James began teaching private meditation sessions as well as Matrix Therapy (a form of meditation therapy), which helps to release negative emotions, influences and trauma.
Listening to his audience and clients, it became clear there was a greater need for meditation education without all the confusion. With simplicity and ease in mind, James created two online programs which launched in September of 2018. "Introduction to Meditation" and "Deep Relaxation Meditation"
These two programs were specifically developed with those in mind who have not been successful at practising meditation in the past or have busy minds that aren't easily calmed.
2019 looks set to be a big year, with James launching a number of live workshops as well as some new online programs and authoring a book of his Empowering Thoughts.