I'm really enjoying James' Empowering Meditations course. The Introduction was fantastic. It is set out so clearly and easy to follow. James is really thorough in his delivery of information, and so even for someone like myself who has meditated for years, it was really great to learn about the benefits of meditating and visualisation, and I really loved the Black Cat meditation! Moving on to the Deep Relaxation Meditation Program, I am finding James' voice is very calm and soothing so I am finding it is easy to become instantly relaxed as I am setting aside some time each night before bed to go through the program. It is so lovely to be so deeply relaxed at the end of each night, letting go of the stressors of the day and feel calm and centred. Whilst the Intro is great to get you started, it's the Deep Relaxation program which is really helping me get through such a busy stressful time in my life. Thanks so much, James, this is exactly what I needed! Thank you for teaching me how to relax and calm my busy mind.
Organic Food Shop Owner
I got so much out of just one consultation. James helped me to understand the real motivation for wanting to give up drinking so much caffeinated tea, may have arisen from some habits at work such as not taking a proper break (despite my workplace being 3 minutes away from the beach) and possibly needing some more time to myself.
His integrity and honest approach allowed me to consider some of his carefully worded questions and realise it was more of a lifestyle change or change of habits such as working very long hours even though I had the flexibility to change this as the owner of my own business. Suggestions such as take 15 mins to go to the beach instead of another tea break made a surprising impact on my self-awareness, helping me to slowly change these patterns for the better.
I would recommend James to anyone with a busy lifestyle or who are stuck-in-a-rut with unhealthy routines.
I just had a powerful coaching and meditation session with James. He was really able to be present and hold space while I wrestled with my emotions surrounding rejection and not being enough. Empowered Meditation is brilliant, tapping into myself without the area’s where I had given away my power and self-belief.
James’ session took me on a journey stripping away layers of thinking that wasn’t serving me or who I really am.
I came away from the session feeling powerful, unstoppable and magnificent. I am very grateful to have had the chance to work with James, he is a fantastic coach. I highly recommend Empowered Meditation Therapy, it’s a process everyone will really benefit from.
Your meditations are some of the best I've heard, after 27 yrs of meditating…. Thank you so very much. They are delicious.
A little over 2 weeks ago a received a one on one session with James specifically targeting a fear and effect cycle that I have repeated continuously throughout adult life.
The treatment itself was matrix therapy style meditation, I felt safe, relaxed and there was an ease to let go.
Shortly afterwards my entire body and mind were in a connected state of euphoria that lasted at least 24hrs.
Since that day I have been experiencing the most present, positive and integrated thought process, which hasn't been present in my life for a long time!
Highly highly recommend any of the therapies James has to offer, a gifted presence in this world! 🙏
I am really enjoying the course so far, I did the cabin of dreams meditation yesterday and went very deep, this used to happen when I sat in meditation classes with James, I honestly didn’t think it would be as effective listening to a recording but... It is!
Actor / Director
I recently had an appointment and felt a warmth and excitement when I left. It is an uplifting session and breaks through issues from the past.
It helps you take control of those hidden issues that may have bothered you and also to take control of any fears you may have.
Thank you James.
Prior to meeting James, I had emotional blockers preventing me from succeeding in my current career, even after years of tertiary study and professional development wasn't unblocking these powerful emotional issues.
Since James has provided me with some techniques to release these blockers, and to allow me to live my life to the fullest, I have been happier and healthier. My stress levels have decreased, I am sleeping better and overall improvements in relationships with my friends and family have improved also.
I would highly recommend that anyone give this a go and talk to James about how he can help you live a better life.
Actor / Comedian
Great, empowering session. I left feeling inspired...a feeling that has continued ....actually building stronger as time goes by.
The strategies for coping with chronic pain were particularly useful.
If you want to be empowered and accessing your true inner resources on a powerful subconscious level, I would recommend this for you! The whole process to me is amazing. James is professional, focused and full of creativity in his services.
Spiritual intuitive coach
James is a congruently aligned soul passionate about his mastery of meditation. These are qualities I admire and appreciate as James spreads his wealth of knowledge about meditation and its all-encompassing benefits. I delight in knowing James X
I was suffering from a severe lack of self-confidence, I was quick to anger and suffered varying degrees of sadness. these problems have limited me in being able to sell myself and therefore my business, as well as affected the relationship that I have with my family. Then I met the amazing James Cole.
The work he did with me has reduced my outbursts of anger, the length of sadness that I have been enveloped in as well as helped boost my self-confidence and my ability to sell myself.
Now I am happier every day, have not had an anger outburst in over two weeks and am beaming self-confidence.
James does an amazing guided meditation and has a lovely calming voice. Just right for getting you into that lovely peaceful place... I highly recommend.