Why I Stopped, Why I’m Back, and How I’m Embracing Change
Burned out and lost, I found my way back through creativity, vulnerability, and embracing change. This is my journey of rediscovering meditation, overcoming fears, and finding balance. If you’ve ever felt overwhelmed or afraid to be your true self, I hope my story helps you see that it’s okay to step back and start again.
Comfortable with Uncomfortable – A Mental Health Guide to Surviving the Quarantine / Lockdown
Useful tips and practices on how to maintain good mental health in this global crisis and lockdown conditions. Meditation, Gratitude, Love and more.
The Virus of Fear
There is an epidemic of fear sweeping the world in relation to the Coronavirus COVID-19 which may increase your chances of catching the Coronavirus.