Stop Overthinking with this 10 Minute Guided Meditation

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10 Minutes

51 Seconds


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When it feels like you’re constantly getting bombarded with new information every second, it can be difficult to find peace or have time for yourself. There’s been a lot written about the impact of technology on our mental health and wellbeing, from how social media can affect us psychologically and how the pace of life is driven by the app. It’s easy to feel drained from all that buzzing, notifications and emails, with pressure to do more and faster. All this is taking its toll on both our mental state but also our physical health.

This short 10-minute guided meditation is designed to help you stop overthinking and reduce any anxiety and overwhelm that may come with it. It’s a great way to take a short 10-minute break from your busy day, calm your mind, relax, refresh and refocus.

This meditation will help you focus on your breath and reduce those intrusive and sometimes chaotic thoughts. This will help you feel calmer, more relaxed, and less overwhelmed.

I will guide you step-by-step on a mindful journey and lead you to peace and tranquillity and teach you how to stop overthinking right now and embrace the present moment.


Benefits of this guided meditation:

• Learn to let go and become an observer of your thoughts and you can start to process the content of your thoughts rather than just being in the constant mental loop. Controlling your thoughts is done by you, and only you. This means you will be able to change the way you think.

• Achieve that deep relaxation and peaceful tranquillity you crave. Simply follow this guided meditation and in just a few short minutes, you’ll find peace at last. Perfect for when life is already crazy-busy!

• Meditating on self-forgiveness as well as gratitude is can help you feel more fulfilled and happy in life. It can give us peace of mind, which is something we all deserve.

• To help quiet mental noise and take back control, repeat several positive affirmations.

• By imagining yourself bathing in a calming light you can subdue the overthinking and relax even deeper. When you wake from the meditation, remember what colour and intensity your light is and maybe incorporate it into your real-world environment somehow.

• This can be helpful for separation and detaching from your thoughts, which can lead to a greater sense of peace.


If you found this meditation valuable, please LIKE the video and share it with your family and friends.

I’d love to learn about your experience with this visualization and how it has assisted you in the comments below.

If you have any questions or thoughts on future guided meditations, please let me know in the comments below or by emailing me from our contacts page.

Wishing you a brilliant day.
James Cole

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I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

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Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at

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