River of Dreams – Let Go of Stress and Anxiety Meditation

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43 Minutes

31 Seconds


River of Dreams – Let go of stress and anxiety meditation is a powerful guided journey of imagination and visualisation to help you let go of anxiety, stress and tensions. Travel along a winding river that cuts through a dreamscape of different worlds.

This guided meditation will aid you in letting go of thoughts and beliefs that are causing you to feel anxious, stressed or worried. Following the journey will allow you to reach a deeply relaxed state of consciousness. From there you can build a greater sense of freedom from all that has been holding you back in life and increasing on your self-love and self-worth.

Here are some comments that people are making about this powerful guided meditation River of Dreams:

“Omg!!! I have listened to so many meditations to calm my anxiety and de-stress and none of the worked until I came across this!
Everything I need to hear to learn to let go of worry, anxiety, fear. This is my third night listening and I am amazed at how relaxed I am. Such a soothing voice with positive affirmations woven into the visual meditation.
I have a very hard time with visual meditation but this was very easy and I was able to picture and feel everything.
Thank you so much for this amazing meditation. I will be following you and listening to more of your meditations.
Do you do any in worry, anxiety, health anxiety, self love and confidence?
Thank you again!”

~ Sue Saner

“Simply flawless….!”
~ Larry

Lovely meditation to drift off or just go deep in relaxation. Namaste

Teri K

You did it again! I didn’t use this to fall asleep but I got into such a calming meditation. No worries, no stress. All thoughts and negativity melted away as I floated down that stream. The music was very mellow and certainly added to the calm. Thank you again. You have a gift.


If you found this meditation beneficial, please LIKE and SUBSCRIBE and remember to hit the little bell icon to be notified of new meditations. And share it on your social media so that others can gain the benefits too.

Perfect for

Other Versions

This powerful guided meditation is also available in a longer version that will send you off into a deep dream-filled sleep at the end of the journey.

Duration: 1 hour 13 Minutes 51 Seconds

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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