The Magical Forest – Guided Meditation For Deep Relaxation & De-Stressing

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41 Minutes

32 Seconds


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“The Magical Forest” guided meditation takes you through a magical journey of majestic visualisation to help you let go of stress and anxiety and give you the inner resources to achieve a deeply luxurious relaxation.

This journey introduces you to the magical forces within the forest that will unlock the secrets held within your unconscious mind to grow your courage, wisdom, freedom, refreshment, strength, power, determination, empathy, kindness and great love while achieving deep and restful relaxation.

This practice is designed to help reduce or clear completely, any stress, worry, and anxiety you may be experiencing as well as bring clarity to any troubling thoughts or emotions.

What people are saying about this meditation

“This meditation felt like it was custom made for me !!! What good medicine after a day of caregiving for my sick 88 yr. old husband while dealing with my stage 4 cancer. Absolutely revitalizing. James, you do this so well, WHAT A GIFT!!!! THANK YOU”
~ Linda Smith

“Fantastic very relaxing meditation. Really quite good guidance and I loved the forest visualization. Very little wandering mind. Thank you for all your meditations. Looking forward to sitting with you some more. Thank you. ☮️💖🙏🌳”
~ Katie

“Thanks for another stunning meditation , really relaxing and softly done .
~ David Helfrich

“Excellent for winding down before bed”
~ Jane

Benefits of this guided gratitude meditation

This meditation is focused on a deep and rejuvenating relaxation.

Perfect for

Relaxation, stress management, building inner strength and clarity

Keywords for this meditation

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at

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