The Bubble – Guided Meditation For Relaxation And Deeper Connection

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55 Minutes

15 Seconds


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“The Bubble” is a guided meditation designed for people with a logical or analytical mind, lots of internal chatter, intellectual who struggle to relax and anyone with an overactive or busy mind.

Once into this deep meditation, you will focus on letting go of stress and worry, bringing peace to your everyday life and a deeper sense of self-love while creating a greater connection with everything around you as well as the greater Universe as a whole.

It is based on a process developed by psychotherapist Terrence Watts to help achieve a deep meditative state. The process itself was based on a paper by the cognitive psychologist George A. Miller, called “The Magical Number Seven, Plus or Minus Two” It describes the idea that out of the millions of potential sensory inputs that are going on around us at any given moment, the number of objects an average human can hold in short-term memory is only seven, plus or minus two.

What people are saying about this meditation

“Outstanding! Time had no meaning in this meditation. I wasn’t sure if I could sit for so long, but I did with no issues. The worry bubble floated far away and I had very few intrusive thoughts. Very very relaxing. The music was amazing. The time flew by and I am feeling so much love and energy. Thank you again for an amazing and intense practice. ☮️💖🙏💫”
~ Katie

“An impressive journey through memory, deep subconscious exploration, and sensation. Feeling blessed out! Thank you!”
~ Gina Tacconi-Moore

“You gave me permission to let go and trust my unique, real and wholesome way. Great imagery through mind work. Thank you for that!!!! Worth investing time and will do it again. You have a soothing, neutral voice that communicates integrity.”
~ Cultivate beautiful 🌺 🌱

“This is a very good guided meditation. Especially for those nights when you know you’re going to have a hard time falling asleep. Because it’s an hour long I don’t worry that it’s going to end before I fall asleep, which allows me to be more relaxed, therefore it’s more effective than the shorter sleep meditations. The voice is no too loud over the music but definitely not too low. It’s excellent. 💤 💤 💤 🙏🏻”
~ Joanna Dutton

Benefits of this guided gratitude meditation

Is a great meditation for people with analytical minds or who normally struggle to relax and unwind.

This meditation will create a deep sense of connection and oneness to that which is greater than ourselves.

Will cause inner love to feel expansive and all-encompassing.

Perfect for

Analytical thinkers, Relaxation, Stress Reduction, Deeper sense of connection

Keywords for this meditation

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at

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