“The Bubble” is a guided meditation designed for people with a logical or analytical mind, lots of internal chatter, intellectual who struggle to relax and anyone with an overactive or busy mind.
Once into this deep meditation, you will focus on letting go of stress and worry, bringing peace to your everyday life and a deeper sense of self-love while creating a greater connection with everything around you as well as the greater Universe as a whole.
It is based on a process developed by psychotherapist Terrence Watts to help achieve a deep meditative state. The process itself was based on a paper by the cognitive psychologist George A. Miller, called “The Magical Number Seven, Plus or Minus Two” It describes the idea that out of the millions of potential sensory inputs that are going on around us at any given moment, the number of objects an average human can hold in short-term memory is only seven, plus or minus two.
What people are saying about this meditation
“Outstanding! Time had no meaning in this meditation. I wasn’t sure if I could sit for so long, but I did with no issues. The worry bubble floated far away and I had very few intrusive thoughts. Very very relaxing. The music was amazing. The time flew by and I am feeling so much love and energy. Thank you again for an amazing and intense practice. ☮️💖🙏💫”
“An impressive journey through memory, deep subconscious exploration, and sensation. Feeling blessed out! Thank you!”
~ Gina Tacconi-Moore
“You gave me permission to let go and trust my unique, real and wholesome way. Great imagery through mind work. Thank you for that!!!! Worth investing time and will do it again. You have a soothing, neutral voice that communicates integrity.”
~ Cultivate beautiful 🌺 🌱
“This is a very good guided meditation. Especially for those nights when you know you’re going to have a hard time falling asleep. Because it’s an hour long I don’t worry that it’s going to end before I fall asleep, which allows me to be more relaxed, therefore it’s more effective than the shorter sleep meditations. The voice is no too loud over the music but definitely not too low. It’s excellent. 💤 💤 💤 🙏🏻”
~ Joanna Dutton
Benefits of this guided gratitude meditation
Is a great meditation for people with analytical minds or who normally struggle to relax and unwind.
This meditation will create a deep sense of connection and oneness to that which is greater than ourselves.
Will cause inner love to feel expansive and all-encompassing.
Analytical thinkers, Relaxation, Stress Reduction, Deeper sense of connection
Keywords for this meditation
7 plus or minus 2
calm the mind