I cannot meditate, my mind is too busy
“Master I cannot meditate, my mind is too busy.” “Of course child, your breath is hurried and shallow. As you slow your breath to the depths of your belly, consciousness will become focused and introspective. Meditation will become inevitable.”
The Bubble – Guided Meditation For Relaxation And Deeper Connection
The Bubble is a guided hypnotic meditation visualisation perfect for people with analytical minds or those who struggle to quiet the internal chatter and just relax.