The Empowered person understands that sometimes the best reaction is no reaction.
“Master I cannot meditate, my mind is too busy.” “Of course child, your breath is hurried and shallow. As you slow your breath to the depths of your belly, consciousness will become focused and introspective. Meditation will become inevitable.”
When your world is filled with CHAOS, Be Still, Be Calm, Be Strong. That which is inner becomes that which is outer.
Lungs of the world, Breathe with me. In and out, In harmony. Breathe in love. Breathe out pain. Fill my soul, With golden rain. What do you need to breathe out?
Desolate and vast, Storm rolling in. Life seems far away, But life is held within. Breathe in the quiet. Breathe in the calm. Narrow down to only now, Cause now is all there is. What calm can you find within your now?
Born of fire, Tendrils rising, Wafting, swirling, Anxious as they tangle. Letting go. Dispersing. Vanishing to the calm. What do you need to let go of to embrace the calm?
Soft, undulating waters, Gliding effortlessly Lazily floating in blissful serenity Take a moment to calm your mind and blissfully float in your own serenity.
A hundred fairies holding on, waiting for the tiniest wind to blow their way. With a summer breeze, they all let go, free at last to float high above. Drifting on the flow of tranquillity, Settling only on their destiny.