“Master I cannot meditate, my mind is too busy.” “Of course child, your breath is hurried and shallow. As you slow your breath to the depths of your belly, consciousness will become focused and introspective. Meditation will become inevitable.”
When your world is filled with CHAOS, Be Still, Be Calm, Be Strong. That which is inner becomes that which is outer.
The Empowered person knows that by meditating they will discover answers to questions they never even knew they needed to know.
Improve your creativity with this relaxing guided visualisation taking you through a magical winter wonderland to inspire your imagination.
Tide in. Tide out. The oceans breath. Meditation of the sea. What lesson can you take from the cycle of the ocean?
Soft, undulating waters, Gliding effortlessly Lazily floating in blissful serenity Take a moment to calm your mind and blissfully float in your own serenity.
Take a moment of your day to find the tranquillity within. As the sun rises through the morning sky, The petals open, turning to face the golden warmth.
The Bubble is a guided hypnotic meditation visualisation perfect for people with analytical minds or those who struggle to quiet the internal chatter and just relax.