Tide in. Tide out. The oceans breath. Meditation of the sea. What lesson can you take from the cycle of the ocean?
Soft, undulating waters, Gliding effortlessly Lazily floating in blissful serenity Take a moment to calm your mind and blissfully float in your own serenity.
Take a moment of your day to find the tranquillity within. As the sun rises through the morning sky, The petals open, turning to face the golden warmth.
The Bubble is a guided hypnotic meditation visualisation perfect for people with analytical minds or those who struggle to quiet the internal chatter and just relax.
As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.
Did you know the opposite of stress is relaxation?
The most effective way to relax is by meditating.
Sometimes it’s good to shake off the human and return to spirit for a while. Meditate!
You don’t have time to meditate? That’s the whole point!