13 – Breathing – It’s all in the pause


Usually, when someone has never actively controlled their breathing before, I have found that their breathing is continuous; in, out, in, out. The next step in breath control and awareness is to add a pause.

12 – Deep Breathing


So often when asked to take a deep breath, many people simply take a big breath at the same depth as a normal breath. Big and deep are often confused as the same thing when actually, they are very different.