Welcome to Episode 1 of Empowering Meditations with James Cole.
In this brief introduction to the podcast, I talk about what meditations is and cover some of the misconceptions many have about meditations. It is my mission to demystify meditation and strip it back to its core principles.
Through this podcast and the website, I will be adding a new Guided Meditation each week that is designed to make meditating regularly as easy a possible to practice. Each meditation will be created for a specific purpose to genuinely help you and empower your every day life.
Be sure to Subscribe to this channel to ensure you get notified of all the new guided meditations as soon as they are uploaded.
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