I cannot meditate, my mind is too busy
“Master I cannot meditate, my mind is too busy.” “Of course child, your breath is hurried and shallow. As you slow your breath to the depths of your belly, consciousness will become focused and introspective. Meditation will become inevitable.”
When your world is filled with CHAOS
When your world is filled with CHAOS, Be Still, Be Calm, Be Strong. That which is inner becomes that which is outer.