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As breath slows

Meme - As breath slows - Page

As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.

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As a new day begins

As a new day begins - Page

As a new day begins, Breathe out your yesterday, Let go of all that it was. Breathe in your today, Become aware of the possibilities that await.

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