Tide in. Tide out. The oceans breath. Meditation of the sea. What lesson can you take from the cycle of the ocean?
Lungs of the world, Breathe with me. In and out, In harmony. Breathe in love. Breathe out pain. Fill my soul, With golden rain. What do you need to breathe out?
The space between heaven and sea, between sea and land, between land and the heavens. A magical place where all is possible. Stop! Breathe!
Stressed? Breathe slow, Breathe deep, Be still
As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.
When we are stressed, all we seek is a way out, losing focus and rationality.
When we stop, BREATHE, and make a moment to let go, we create a mental state of clarity that enables us to take focused action towards our desired outcome.
Breathe in. Breathe out. Let go. Repeat!
As a new day begins, Breathe out your yesterday, Let go of all that it was. Breathe in your today, Become aware of the possibilities that await.