Light is always light

Meme - Light is always light - Page

Light is always light. Light is never dark. No matter how low the light goes, it is still light and light is always beautiful. Even when it’s so faint you must cup your hands around it and look ever so closely to see it, it is still light.

As breath slows

Meme - As breath slows - Page

As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens.