Our online programs can help Empower your life from the luxury of your own home. Which one will you choose to do today?
Introduction to Meditation
This mini-course will give you an introductory overview of what meditation is, the many benefits you can gain from practising it and dispelling many of the myths and misconceptions surrounding the topic. It also includes a bonus guided meditation to introduce you to meditation.
Deep Relaxation Meditation
This complete program will give you the skills you need to adopt meditation practice into your life and achieve a deep and blissful relaxation. This is designed to help those with even the busiest of minds who find it hard to just relax. You also receive 5 powerful guided meditations to follow.