Meditation Myth #1 – Meditation is difficult.

 

This myth comes from many of the meditation references we see and read in literature and pop-culture and it just isn’t true. Meditation is very easy to learn and can be competently picked up in less than an hour. When I was originally taught, I recall it only taking around 15 minutes. Those 15 minutes inevitably changed my life.

 

Want to uncover the truth behind a number of other Myths of Meditation?

 

Download my eBook below “16 Myths of Meditation” It’s completely FREE.

 

https://empoweringmeditations.com/16myths