Meditation Myth #10 I need to live in a monastery, eat only rice and practice 8 hours a day to meditate.

 

Yes. That is if you want to be a monk and dedicate your entire life to reaching ultimate enlightenment. However, for the rest of us, even five to ten minutes a day can generate positive effects on our lives by creating a more relaxed and greater focused state of mind. As with most skills, the more time you put in, the better the results will be.

 

There are so many myths surrounding meditation, I’ve written an eBook to inform you of the top 16.

 

Download “16 Myths of Meditation” for FREE and learn the truth.

 

https://empoweringmeditations.com/16myths