Myths of Meditation #12 Meditation is just relaxation
Although one of the many benefits of meditation is relaxation, meditation can also be used for deep introspection. By focusing our attention inwards to our unconscious mind, we can observe and deal with our thoughts and emotions as well as gain a deeper understanding of self.
This is just one of the many myths about meditation that has inspired my eBook “16 Myths of Meditation”.
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https://empoweringmeditations.com/16myths