Bring your muscles back to life with some simple stretches after meditating.
No one escapes distractions when meditating. Here is a guide to managing distractions and stopping them from ruining a great meditation…
Some times we need to stop meditating before the guide is finished. This is the best approach to managing this.
This mental technique that can be applied while in meditation can help you work through strong emotions you may experience.
Sometimes meditation can trigger powerful emotions to rise up. Learn how to manage these emotions when they arise within meditation.
What to do when the mind wanders and drifts onto other thoughts when listening to guided meditations.
What is the best position to be in while listening to guided meditations?
Is it best to meditate in the morning, day or just before bed?
Here are some safety precautions to take note of as well as a number of tips to follow in order to gain the most from your experiences with guided meditations…