Part 3: The Basics of Guided Meditations

- Lesson #25

11f-The-basics-of-guided-meditation-Disassociation-Technique

This technique for dissociating from your emotions in meditation also works just as well if you are feeling emotions in any circumstance.

  1. From being in your emotional state, visualise yourself pulling back and out of your body so that your emotional self is in front of you.
  2. Observer yourself, observe the emotions that version of you is feeling and notice how those emotions are with that other version of you and no longer in you.
  3. Observe any lessons or learnings you can gain from this perspective.
  4. Pull back from your emotional self even further and imagine you are at the back of a cinema, viewing the emotional you on a screen
  5. Again, observe if there are any lessons or learnings you can gain from this perspective.
  6. Imagine you have a remote control that controls the cinema.
  7. Turn the colours down to black and white, shrink the picture down super small and when all connection to that emotion has gone, turn it off
  8. Either continue with the meditation or bring yourself back to fully alert consciousness.

Your Teacher

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.

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Wishing you a most beautiful day,

James Cole

Empowering Meditations

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