Part 7: Guided Meditations to Help you Sleep

- Lesson #43

16e-The-River-of-Dreams

This version of guided meditation “River of Dreams” is designed to help you let go of thought and beliefs that may stress or worry you, deeply relaxing you while helping you fall into a deep rejuvenating sleep. This meditation will help you build on a greater sense of freedom from anything that has been holding you back in life and increasing your sense of self-love and self-worth.

For safety reasons, do not listen to this meditation, while driving, operating machinery, being responsible for the care and wellbeing of others or doing anything other than sitting in a safe environment.

To ensure your sleep is undisturbed, please check your YouTube setting to make sure that Autoplay is turned off. Or add this video to a playlist with soft music or sound effects that are long enough to last the length of your sleep.

Your Teacher

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that education on personal development is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging extreme amounts of money for it. In my opinion, this stuff should be taught freely at schools.

However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create the content on this web site, which is why the guided meditations are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation for your donation, I would love to shout your name from the rooftops (which probably doesn’t really do much for you) so instead, I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

$
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

James Cole hypnotherapy meditation education

Have a Question or Need Help?

I’m Here To Assist You

Feel free to contact me, and I will be more than happy to answer all of your questions. Or you could ask your question in our Facebook group

We are using cookies to give you the best experience on our website.