This version of guided meditation “River of Dreams” is designed to help you let go of thought and beliefs that may stress or worry you, deeply relaxing you while helping you fall into a deep rejuvenating sleep. This meditation will help you build on a greater sense of freedom from anything that has been holding you back in life and increasing your sense of self-love and self-worth.
For safety reasons, do not listen to this meditation, while driving, operating machinery, being responsible for the care and wellbeing of others or doing anything other than sitting in a safe environment.
To ensure your sleep is undisturbed, please check your YouTube setting to make sure that Autoplay is turned off. Or add this video to a playlist with soft music or sound effects that are long enough to last the length of your sleep.